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Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

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Everybody likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. Citrus fruits also supply you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those of you who want to start living a healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. You can have black bean and burger casserole using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Black Bean and Burger Casserole:
  1. Take Bottom layer
  2. You need 30 ounces black beans
  3. Take 2 teaspoons chives
  4. You need To taste pink Himalayan salt
  5. You need 1 teaspoon granulated onion powder
  6. You need 1 teaspoon granulated garlic powder
  7. Get Middle layer
  8. Take 2 pound ground beef
  9. Take 1 teaspoon pink Himalayan salt
  10. You need 1 teaspoon granulated garlic powder
  11. Use 1/2 teaspoon ground black pepper
  12. Get Top layer
  13. Provide 15 ounces diced tomatoes
  14. Prepare 1 pound shredded mozzarella cheese divided
Steps to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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