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Sambal Eggplant and bitter bean
Sambal Eggplant and bitter bean

Before you jump to Sambal Eggplant and bitter bean recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sambal eggplant and bitter bean recipe. You can cook sambal eggplant and bitter bean using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sambal Eggplant and bitter bean:
  1. Use 100 g bitter/stinky bean (halve)
  2. Use 3-4 medium size eggplant cut and halve
  3. Take 200 g dried shrimp
  4. Get 1 bunch dried chilli (depends on you hot,mild or just right)
  5. Provide 1 fresh chilli seeded
  6. Use 3 cloves Garlic
  7. Take 6 cloves shallot
  8. Use to taste Salt and pepper enough
  9. Provide 2 teaspoon Sugar
  10. Take Oil for cooking
Instructions to make Sambal Eggplant and bitter bean:
  1. You need a mortar or food processor Prep dried shrimp,dried chilli,garlic,shallot bruise,smash in a mortar or process until coarse paste.
  2. In a hot wok put oil and fry the paste until fragrant then add bitter bean,keep stirring then add eggplant cook a little bit,add salt,pepper and sugar. Taste it. Get the flavor right. And you are done.
  3. Tips if you dont like your eggplant to be mushy or over cooked you can toss them in cornstarch and fry them a little bit then put it in the last cooking process.

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