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Bean Burrito
Bean Burrito

Before you jump to Bean Burrito recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. And now you know it can help improve your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to bean burrito recipe. You can cook bean burrito using 22 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Bean Burrito:
  1. Prepare To make tortilla -
  2. Take 1.5 cup plain flour
  3. Use 1.5 cup flour of corn
  4. Take 3 tbsp oil
  5. You need 1.5 teaspoon salt
  6. Get 1.25 cup hot water
  7. Get To make refried beans -
  8. Take 2 cups kidney beans
  9. Provide 1 tbsp oil
  10. Use 2 tbsp butter
  11. You need 1 large onion
  12. Get 2 teaspoons garlic paste
  13. You need 1 tbsp red chili powder
  14. Use 1 tbsp roasted cumin powder
  15. You need 1 teaspoon black pepper powder
  16. Get 1 teaspoon mixed herbs
  17. Take 6 tbsp tomato sauce
  18. Take to taste salt
  19. You need 2 cups tomato salsa
  20. You need 1.5 cup sour cream
  21. Prepare As required Mixed salad - onion, cabbage, capsicum
  22. Use 200 grams cheese
Steps to make Bean Burrito:
  1. To make tortilla, in a big bowl mix together plain flour, corn flour, salt and oil. Now using hot water make a soft dough and kned well. Cover and rest the dough for one hour.
  2. Divide the dough into 12 equal portions. Take one portion of the dough and with the help of dry plain flour roll a big and thin circle.
  3. Roast tortilla on a big pan until pink specs appear. Prepare all the tortillas in the same way and cover in a kitchen towel so that it can stay soft.
  4. To make refried beans, soak kidney beans for 6 to 8 hours and then boil it.
  5. In a pan heat oil and butter together and add garlic paste. Now add finely chopped onion to it and cook for 2 minutes. Add red chilli powder, cumin powder, pepper powder, mixed herbs and salt and mix everything well.
  6. Now add tomato sauce to it and mix well. Cook for 10 minutes on medium heat. Refried beans are ready.
  7. To make bean burritos tomato salsa and sour cream are needed. This things can be bought from market or it can be made at home too.
  8. Shred cabbage, onion and capsicum and make a salad out of it. Grate the cheese.
  9. To assemble bean burrito, first take a tortilla and put some refried beans on top, now top it with salsa and sour cream. Add some cheese and top it with salad. Now roll it up.
  10. Roast this roll with butter on a nonstick pan or first the tortillas can be roasted in butter and then filled with the filling. Cut it on an angle to make two pieces and serve it hot with salsa and sour cream.

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