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Bean pate
Bean pate

Before you jump to Bean pate recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to bean pate recipe. You can cook bean pate using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Bean pate:
  1. You need 400 g mixed beans (tinned is easiest)
  2. Prepare 2 tbsp oil
  3. Take 1 lemon (or bottled lemon juice)
  4. Provide 2 tsp garlic puree
  5. Take Small bunch fresh coriander (optional)
  6. Take 2-3 spring onions
  7. Take 1/2 tsp pureed ginger (optional)
  8. Prepare Salt and pepper to season
Instructions to make Bean pate:
  1. Pit drained beans into a bowl and mash with fork.
  2. Add juice from lemon, garlic and ginger, and a little oil and mix to combine.
  3. If using coriander, chop roughly and add to mixture with salt and pepper to season and mix.
  4. Put into ramekins and chill in fridge until ready to serve. Best served with fresh warm bread, flatbread or crackers.

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