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Potato bean
Potato bean

Before you jump to Potato bean recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to potato bean recipe. You can cook potato bean using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Potato bean:
  1. Provide kg potato hlaf
  2. Provide 1 kg beans
  3. Get 2 tomatoo
  4. You need 2 tbs garlic paste
  5. Get 5 green chilli
  6. Get 1 tbs trumeric powder
  7. You need water 1 and half glass
  8. You need 3 tbs peprica powder
  9. Use salt 1and half tbs
  10. Provide 1 tbs masala powder
  11. Prepare 1 cup oil
  12. Provide 2 onion
  13. Provide 2 green chilli for garnishing
Instructions to make Potato bean:
  1. Cut and wash potato and beans
  2. Heat oil and add onion
  3. Cook onion till onion are brown
  4. Add garlic and green chilli blended paste
  5. Add tomatoo and cook over low flame fr 5 mnt
  6. Add potato and beans
  7. Add water and cook fr 30 mnt over low flame
  8. Yummmy potato bean is ready and serve it.

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