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Before you jump to Sauteed Beansprout recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it can help raise your mood also!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sauteed beansprout recipe. To cook sauteed beansprout you only need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Sauteed Beansprout:
- Get to taste Beansprout
- You need 1 Shallot
- Get to taste Roasted garlic
- Use 1 little bit of salt
Steps to make Sauteed Beansprout:
- Saute shallot until fragrant, then add beansprout.Stir fry and sprinkle water. Add just a little bit salt keep cooking until half cook, remove and garnish with roasted garlic
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