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Before you jump to Bean paste yong tau fu recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to bean paste yong tau fu recipe. You can cook bean paste yong tau fu using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bean paste yong tau fu:
- Take Yong tau fu
- Use 2 tbsp bean paste
- Get Sugar
- Prepare Chilli
- Take Garlic
Instructions to make Bean paste yong tau fu:
- Blanch yong tau fu
- Stir fry bean paste, garlic and chilli. Sugar to taste
- To add yong tau fu last
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