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Bean cake
Bean cake

Before you jump to Bean cake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

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Even though some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

By following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to bean cake recipe. You can cook bean cake using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Bean cake:
  1. Use 1 1/2 cup black eye peas
  2. Use 1/2 cup dried mint leaves
  3. Take 1/2 onion
  4. Prepare 2 fresh chili peppers
  5. Use Salt
  6. Use 1/2 cup water
  7. Provide 2 cups flaxseed oil
Instructions to make Bean cake:
  1. Soak the black eye pea in water overnight. Rinse off and pulse the beans with some water into a food processor for less than 1 minute in order to agitate the beans. Then transfer to a bowl, wash and remove the beans skin in the motion of both palms rubbing each other.
  2. Pulse the washed beans, mint leaves, chopped onion, diced chili peppers and the water into a food processor and blend to a purée. Transfer purée to a bowl and add salt to taste. Divide the purée into two separate bowls, one for the fried and another for the baked version.
  3. Take small scoops of the purée and place on a greased baking tray. Bake on a preheated oven, at 180 degree Celsius for about 20-30 minutes.
  4. On a heated small pot or pan for deep frying, add the oil and allow to heat for 1-2 minutes. Add several small round scoops of the other purée bowl into the pot and fry for 3 minutes on one side, and for another 3 minutes on the other side. Remove the fried bean cake and place on a paper towel, then serve hot.

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