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Stir fry bean sprout
Stir fry bean sprout

Before you jump to Stir fry bean sprout recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to stir fry bean sprout recipe. You can have stir fry bean sprout using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Stir fry bean sprout:
  1. Use 250 g Bean sprout
  2. Prepare 50 g shreded carrot
  3. Prepare 50 g pickled mustard, salt and sugar
  4. Prepare 1 big tomato
  5. Prepare 1 piece hard bean curd
  6. You need Pinch salt, pepper and seasoning
Instructions to make Stir fry bean sprout:
  1. Cut carrot and pickled mustard to thin slices, cut tomato to small pices. Taste the pickled mustard, if not salty, marinate with half tsp of salt and 1 tsp of sugar, if salty, just add 2 tsp of sugar
  2. Cut bean curd to small piece and fry to light brown
  3. 250g of bean sprout, it's easy to grow the green beans sprout, takes2~3 days
  4. Heat up wok, add 2 tbsp of cooking oil, stir fry pickled mustard until fragrant
  5. Add tomato, stir fry until tomato become soft
  6. Add carrot, stir fry for few seconds
  7. Add bean sprout, add salt, pepper and seasoning
  8. Add bean curd, add 2~3 tbsp of water, quick stir fry and serve.

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