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Bean pudding
Bean pudding

Before you jump to Bean pudding recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

One thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Most of your meals should also incorporate fish including salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you’re planning to eat.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to bean pudding recipe. To make bean pudding you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Bean pudding:
  1. Use 6 cups black eyed beans
  2. Prepare 4 medium tomatoes
  3. You need 2 red bell pepper
  4. Use 1 large onion
  5. Prepare 6 chilli pepper
  6. Get 2 boiled eggs
  7. Take 1/2 cup ground crayfish
  8. Get 1 tbs nutmeg
  9. Get 1 1/2 tbs bouillon
  10. Provide 1 tsp salt
  11. Prepare 1/2 cup flaxseed oil
  12. Use 3 cups water
Instructions to make Bean pudding:
  1. Soak beans for about 10 minutes, rinse off and pulse in a food processor with much water for about 3 minutes. Wash and remove the beans skin(or please refer to previous recipes on how to wash off the skin).
  2. Now pulse the washed beans(without skin) with the tomatoes, bell pepper, chilli pepper, onion, and the water, then set aside.
  3. Dissolve the salt, nutmeg, bouillon and crayfish with some water and add the oil. Pour the mixture to the beans batter and stir properly.
  4. Slice the eggs and carefully immerse in the batter.
  5. Baking method: Pour the batter in a greased baking pan, dish or foil and bake on a preheated oven at 180 degrees for about 50 minutes.
  6. Steaming method: Pour the batter in a greased pan or foil. Bring water in a pot to boil, place the pan or baking dish in it and cover the pot lid, cook for about 50 minutes. Check to add some more water to the pot while cooking to avoid drying out or burning.

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