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Pumpkin in Black Bean
Pumpkin in Black Bean

Before you jump to Pumpkin in Black Bean recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pumpkin in black bean recipe. To make pumpkin in black bean you only need 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Pumpkin in Black Bean:
  1. You need 1 small round pumpkin
  2. Use 1 tsp preserved black bean, minced
  3. You need Minced ginger
  4. You need 4 cloved garlic, minced
  5. Prepare Half small bowl of ground pork
Instructions to make Pumpkin in Black Bean:
  1. Wash and peel the skin of pumpkin. Cut into cubes. Add water in a pot and boil. Steam pumpkin for 5 mins. Remove
  2. Saute ground pork until color changes. Put on the side of pan, then stir fry garlic, ginger and black bean, then combine them with pork. Add a little water to cook the pork. Simmer. When done pour on top of pumpkin

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