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Bean Patty Sandwich
Bean Patty Sandwich

Before you jump to Bean Patty Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to bean patty sandwich recipe. To cook bean patty sandwich you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bean Patty Sandwich:
  1. Get 1 bean ball
  2. Use 2 hardy slices of bread
  3. You need 1 tomato
  4. Get 1 slice cheese
  5. Take Barbecue sauce or ketchup
  6. Use Mayonnaise
Steps to make Bean Patty Sandwich:
  1. Flatten the bean ball and place on one of the bread slices.
  2. Slice the tomato and put the slices on top of the bean patty.
  3. Sprinkle barbecue sauce/ketchup on top of the tomato slices and put the cheese slice on top of that.
  4. Spread the mayonnaise on the other slice of bread and complete the sandwich with it.

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