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Bean patty burgerđź’ť
Bean patty burgerđź’ť

Before you jump to Bean patty burgerđź’ť recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to bean patty burgerđź’ť recipe. To cook bean patty burgerđź’ť you need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Bean patty burgerđź’ť:
  1. You need 1 cup boiled kidney beans
  2. Get 1 cup chopped finely very soft avocado
  3. Use 1 cup boiled potatoes
  4. Provide 1 cup cottage cheese crumbled
  5. Use 1 small onion finely chopped
  6. You need Green chilli chopped optional
  7. Use 1 tbsp salt
  8. Get 1 tsp red chilli powder
  9. Prepare 1 tsp black pepper
  10. Get 1 tsp chaat masala
  11. Get 1 tsp garam masala
  12. You need 1 tsp coriander powder
  13. Get 1 tsp cumin powder
  14. Provide 1 tbsp carom seeds
  15. Prepare 1 tbsp ginger and garlic chopped
Instructions to make Bean patty burgerđź’ť:
  1. Mix all the ingredients and mashed well.gently make s dough and make small round balls
  2. Now take a non-stick pan and add oil or butter just only one tsp as per patty
  3. Set patty over melted butter or oil and cook at low medium flame.cook until looks crunchy golden brown one side.then turn the side
  4. Serve by filling in burgers and enjoy yumm loaded breakfast.stay safe stay healthy and happy

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