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Beet green chutney
Beet green chutney

Before you jump to Beet green chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beet green chutney recipe. To cook beet green chutney you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Beet green chutney:
  1. Prepare 1 bowl chopped beetroot leaves
  2. Provide 1/4 bowl beetroot chopped
  3. Prepare 1 onion chopped
  4. You need 1/4 bowl coriander leaves
  5. Use 1-2 green chilli chopped
  6. Provide As needed salt
  7. You need As needed black pepper powder
  8. Take 1/4 tsp black salt
  9. Get 1/2 lemon ka juice /as needed to taste
Instructions to make Beet green chutney:
  1. Blend all ingredients except lemon juice.
  2. After blending add lemon juice and mix well.
  3. Beet green chutney is ready.

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