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Namul Made with Beet Greens
Namul Made with Beet Greens

Before you jump to Namul Made with Beet Greens recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to namul made with beet greens recipe. To cook namul made with beet greens you need 4 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Namul Made with Beet Greens:
  1. You need 2 bunches Beet greens
  2. Use 1 tbsp Sesame oil
  3. You need 1 dash Coarse salt
  4. Provide 1 dash Sesame seeds
Instructions to make Namul Made with Beet Greens:
  1. Cut the beet greens and separate into stems and leaves.
  2. Boil water in a pot.
  3. When the water comes to a boil, start cooking the stems first.
  4. When the purple liquid comes out from the stems, add the leaves to the pot to blanch.
  5. When the color of the leaves turn dark, turn off the heat and soak the stems and leaves in cool water.
  6. Drain the excess water and transfer into a bowl once they are cooled down.
  7. Add the sesame oil and coarse salt, and mix well.
  8. When the stems and leaves are softened, they are ready to be served. Sprinkle with sesame seeds to finish.

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