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Before you jump to Healthy arugula,roasted beet,green apple, candied pecans salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to healthy arugula,roasted beet,green apple, candied pecans salad recipe. You can cook healthy arugula,roasted beet,green apple, candied pecans salad using 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Healthy arugula,roasted beet,green apple, candied pecans salad:
- You need 1 medium red beet roasted and diced
- Prepare 2 cups arugula chopped roughly
- You need 1/2 cup halved candied pecans
- Take 1/2 cup crumbled mozzarella cheese
- You need 1 green apple cubed and tossed in lemon juice
- Use For the dressing:
- Prepare 2 tbsp olive oil
- Get 1 tbsp Apple Cider Vinegar
- Take 1 tbsp lemon juice
- Use to taste Salt and pepper
- Use 2 tsp Maple syrup
Steps to make Healthy arugula,roasted beet,green apple, candied pecans salad:
- Heat oven to 300°F.Roast the beet and nuts for 8-9 minutes.Remove skin and dice the beet and soak in vinegar for an hour.Spread arugula on a serving plate.Layer on pickled beets,apple and top it with candied pecans.Sprinkle lightly apple cider vinegar,maple syrup,salt and pepper to taste.Add crumbled mozzarella cheese and enjoy a plateful of crunchy and healthy arugula,green apple,beet and candied pecan salad.
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