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Beet Green Saag
Beet Green Saag

Before you jump to Beet Green Saag recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to beet green saag recipe. You can have beet green saag using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Beet Green Saag:
  1. Use 200 grams Beet green (chopped)
  2. Provide 100 gms Spinach (chopped)
  3. Use 50 grams Fennel (chopped)
  4. Provide 3 tbsp Onion
  5. You need 1 tsp garlic paste
  6. Get 1 tsp Ginger paste
  7. Provide 1 tsp cumin seeds
  8. Use 1 tsp Turmeric powder
  9. Use 1 1/2 tsp Oil
  10. You need 1/2 tsp Salt
Instructions to make Beet Green Saag:
  1. Pressure cook the beet green, spinach and fennel together up to 3 whistles.
  2. In a pan add 1 ½ tsp refined oil and let it heat for a while. Now, add cumin seeds and let it crackle.
  3. Add ginger garlic paste and cook until light brown. Now, add onion and cook for 5 minutes.
  4. Add saag and cook for 5-10 minutes.
  5. Serve with chapatti or roti.

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