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Before you jump to Green salad with beet root recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to green salad with beet root recipe. You can have green salad with beet root using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Green salad with beet root:
- Use 2 meduim size cucumber
- Provide 1 small size apple green
- You need 1 small bowl of lettuce slice
- Provide 1 small size green pepper
- Use Sesame black
- Use 1 meduim size Beet root
- Take Sauce:
- Get 1/4 cup lemon juice
- You need 1/4 cup olive oil
- Get Salt
- Provide Black pepper
Instructions to make Green salad with beet root:
- Wash all the mentioned vegestables and cut it small square or as what design you want..
- Boil the beet root. If finish shread in not too small,only meduim or little bit big..
- Put the veges you cut in bowl then add beetroot up and spread sesame black up..
- Mix the sauce and spray up the vegestable. And serve.
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