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Before you jump to Banana Cannoli recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.
When it comes to sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
If you decide that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to banana cannoli recipe. To make banana cannoli you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Banana Cannoli:
- Provide Cannoli
- Provide 4 each banana
- Prepare 3 tbsp lemon juice
- Get 2 tbsp ground flax seeds
- Prepare Filling
- Prepare 1 cup cashew nuts
- Get 1/2 cup coconut meat
- Provide 1 splash of vanilla
- Use 2 tbsp honey
- Use 1 berries (optional)
Steps to make Banana Cannoli:
- Night before: soak cashews in water and leave for 8-12 hours
- Night before: Put ripe bananas and lemon juice in blender and mix well. Place the batter into a bowl.
- Add ground flax seed. Mix well.
- Using a tablespoon place the batter in 5" thin rounds on baking sheet. Dry on lowest setting until holds together but pliable. If you are a lucky owner of a dehydrator, place the batter on teflex sheets, dehydrate overnight.
- The day you want to enjoy canolli: Place the Filling ingredients into the blender, blend until you have sour cream consustency with no pieces.
- Peel banana rounds from the baking sheet, feel with cashew nut filling.
- Cannolis can be stored in the fridge for about a day. The cashew filling may be stored for two-three days.
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