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Healthy Puran Polis
Healthy Puran Polis

Before you jump to Healthy Puran Polis recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can really help to improve your mood. Feeling starved can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy puran polis recipe. You can cook healthy puran polis using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy Puran Polis:
  1. Get 2 cups wheat flour
  2. Use 1 cup presoaked chana dal (split Bengal gram)
  3. Provide 1 &1/2 cups white jaggery powdered
  4. You need Pinch salt
  5. Get 1 &1/2 tsp cardamom powder
  6. Provide 1 cup finely chopped mixed dry fruits & nuts
  7. Use 1/2 cup grated coconut
  8. Get 1 tsp oil
  9. Prepare 2 tsp turmeric powder
  10. Prepare Ghee as required
Steps to make Healthy Puran Polis:
  1. Mash the presoaked chana dal in a mixer until you get a fine mash. (Soaking the dal for 1 hr before this procedure reduces cooking time)
  2. In a pan, add the mashed chana dal, jaggery, turmeric powder, dry fruits & nuts, grated coconut. Mix well & add 2 tsp ghee. Keep cooking till mixture leaves sides of pan. Add cardamom powder then, mix well & turn off flame. Your puran mixture is ready as shown below.
  3. In a bowl mix the wheat flour, pinch salt, turmeric powder & adding warm water knead into a smooth dough. Knead well for 5 mins. Apply 1 tsp oil over it, cover with damp cloth & let it rest for 5 mins.
  4. Make medium sized balls from dough. Add a big spoon of puran mixture in the centre. Fold to make pleats like we do for parathas. Roll into flat circles. If the puran leaks out dust some flour over it so it won’t stick to the pan.
  5. On a non-stick pan add 1/2 tsp ghee. Place the poli on it gently. Apply 1/2 tsp ghee on it spreading evenly. Always cook on low flame. After 2-3 mins, flip & fry the other side.
  6. Serve hot with more ghee if desired. Stack the polis in a casserole or hot pack so that they become soft. They can be stored at room temperature for upto 3 days.

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