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Khova Polis
Khova Polis

Before you jump to Khova Polis recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to khova polis recipe. You can have khova polis using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Khova Polis:
  1. Get For filling
  2. Prepare 200 gm Fresh khova
  3. Provide 200 gm Powdered sugar
  4. Use 1 tsp Cardamom powder
  5. You need 1 tsp Nutmeg powder
  6. Get 150 gm All purpose flour/maida
  7. Prepare 50 gm Semolina (bareekwali)
  8. Provide 1 tsp Cooking oil
  9. Provide 1 cup Water
  10. Provide 1 cup Ghee
Instructions to make Khova Polis:
  1. Keep all ingredients ready. Mix Maida, semolina, oil along with water and make dough. And let it rest for 30minutes. After that make small balls of dough.
  2. Heat the #kadai, transe khova and saute on sim heat till it losses it's moist. Turn off gas and let khova cool. Add sugar, cardamom powderand nutmeg powder once it cools.mix well.
  3. Make small balls of khova mix. Take a dough ball, make cup shape, fill khova ball and close. Roll it using roller to spread.
  4. Heat the tawa grease ghee, put rolled khova poli and bake on both sides. Trase to serving plate-load ghee and enjoy KHOVA POLIS.

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