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Italian chicken and potatoes
Italian chicken and potatoes

Before you jump to Italian chicken and potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to italian chicken and potatoes recipe. You can cook italian chicken and potatoes using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Italian chicken and potatoes:
  1. Take 4 large potatos, diced
  2. You need 3 medium carrots, sliced (optional)
  3. Take 1 bottle of Italian dressing
  4. You need 6 slice boneless, skinless chicken breasts
Instructions to make Italian chicken and potatoes:
  1. preheat oven to 400°
  2. add the chicken breasts to a 9x13 pan
  3. surround the chicken with the potatos and carrots
  4. pour the entire bottle of Italian dressing over the chicken and potatos
  5. cover and stick in the oven for about an hour or until the chicken is done all the way through

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