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Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Certainly Effect Your Health.
One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Nuts and also various seeds will be a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that several hormones that you need will only be able to be produced when you have these types of fatty acids.
If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to chicken and potato bake recipe. You can have chicken and potato bake using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Potato Bake:
- Use 6 medium Boneless, Skinless Chicken Thighs
- Prepare 1 large Yellow Onion, sliced in wedges
- Provide 5 medium Red Potatoes, quartered
- Prepare 1 Lime, sliced in half and juiced
- Prepare 1/3 cup Olive Oil
- Prepare 7 clove Garlic (skin on and crushed)
- Prepare 1/4 cup Paprika
- Get 3 tbsp Honey
- Take 1 tbsp Lemon Pepper Seasoning
- Provide 3 tbsp Oregano
- Provide 1 Salt and Pepper
Steps to make Chicken and Potato Bake:
- Mix all of ingredients in a large mixing bowl (including lime and lime juice)
- Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
- Preheat oven to 400°F Fahrenheit
- Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
- Bake for 60 minutes, or until the chicken and potatoes are cooked through
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