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Before you jump to Cuban Chicken And Potatoes (AMAZING) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to cuban chicken and potatoes (amazing) recipe. To make cuban chicken and potatoes (amazing) you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cuban Chicken And Potatoes (AMAZING):
- Get 1/2 yellow onion
- Take 1/3 green bell pepper
- Take 4 clove of garlic
- Prepare 3 packets of sazon goya
- Provide 4 tbsp soy sauce
- Use 1 tbsp mayonaisse
- Get 2 tsp mustard
- You need 4 tbsp tomato paste
- Take 6 pieces of chicken (I used chicken thighs and drumsticks)
- Prepare 6 peeled red potatoes
- You need 2 cup of corn
- Provide 1 salt and pepper to taste
- Use 3 cup of water
Steps to make Cuban Chicken And Potatoes (AMAZING):
- Alright, first off get all your ingredients prepped. Like julienne your peppers, mince your garlic and finely chop your onion. Potatoes should be same sized for even cooking (1inch in diameter) and skin your chicken :)
- Turn your stove on to high and throw your already minced onion, garlic, and your bell pepper in a nice sized pot . Cook for about five minutes to let it sweat a little. Follow that by throwing in your water. Wait for a simmer for the next step.
- In a separate bowl, whisk together your tomato paste, sazon Goya, mayonnaise(gives it a great flavor), mustard, and soy sauce. Once mixed, throw it into the pot.
- Once everything is nicely combined and simmering, throw your chicken in. make sure you skinned your chicken before hand or your sauce will get too oily and nasty
- Cook the chicken for about 30 minutes and then throw your potatoes and corn in.
- In the meanwhile it'd be a good idea to make yourself a little side dish to accompany your chicken with. I always like to eat mine with some white rice and a little avocado salad, but you can definitely eat this by its self :)
- Cook for another 20 minutes. You'll know its ready when you poke a potato with a knife and it just slides in with barely no force.
- Hope you guys enjoy this meal as much as I did growing up. Grab a plate and DIG IN!
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