Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Indian spiced stew with chicken and potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Indian spiced stew with chicken and potatoes recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this post we are going to be going over foods that you should be eating that can help you stay in good health.
Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Also before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you determine that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to indian spiced stew with chicken and potatoes recipe. You can cook indian spiced stew with chicken and potatoes using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Indian spiced stew with chicken and potatoes:
- You need 3 medium chicken breasts trimmed
- Use 1/2 pound baby potatoes halved
- Take 3 red chiles minced
- Prepare 4 garlic cloves minced
- Provide Small onion fine chopped
- Get 1 tbsp ginger grated
- Provide Cup heavy whip
- Provide 32 oz chicken stock
- Provide 3/4 cup tomato puree
- You need 3 tbsp tomato paste
- Get 2 tbsp garam masala
- You need 2 tbsp cumin
- Prepare 2 tbsp turmeric
- Take 1 1/2 tbsp coriander
- Get Salt and pepper
- Take Lemon
Steps to make Indian spiced stew with chicken and potatoes:
- Salt and pepper and sear chicken in a ditch oven on both sides and remove
- Add all veggies until the onions are browned, about 15 minutes.
- Add tomato paste and seasonings until the paste turns brown, about 5 minutes.
- Add chicken, stock, purée, tomato paste and heavy cream, salt and pepper
- Bring to a boil and cover partially and reduce heat and simmer. Cook about an hour until chicken is about ready to fall apart and pull it out and pull into but sized pieces.
- Add potatoes, cover and simmer for about 30 minutes and add chicken back and cook until potatoes are tender
- Juice half a lemon and simmer for 10 minutes and pull off the heat and serve with cilantro, yogurt and naan bread
If you find this Indian spiced stew with chicken and potatoes recipe useful please share it to your close friends or family, thank you and good luck.