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Before you jump to Chicken and potato casserole - djej bil furn recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken and potato casserole - djej bil furn recipe. You can cook chicken and potato casserole - djej bil furn using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken and potato casserole - djej bil furn:
- Take 1.5 kg chicken pieces, thighs and breasts
- Provide 0.5 g potatoes, cut in thick slices, widthwise
- Get 15 cloves garlic, crushed
- Prepare 1/2 cup vegetable oil
- Use 1/2 cup lemon juice
- Prepare 1/2 cup water
- Use 1/2 teaspoon cinnamon
- Use 1/2 teaspoon black pepper
- Prepare 2 tablespoons dried thyme
- Provide 1 tablespoon salt
Steps to make Chicken and potato casserole - djej bil furn:
- Wash the chicken pieces and put them in a large bowl.
- Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
- Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
- Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
- Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
- Serve hot.
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