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Chicken and potatoes stew
Chicken and potatoes stew

Before you jump to Chicken and potatoes stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can truly make you feel awful! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to chicken and potatoes stew recipe. You can cook chicken and potatoes stew using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Chicken and potatoes stew:
  1. Get whole chicken (pieces)
  2. Get 12 potatoes
  3. Get 3 tomatoes
  4. Prepare 1 onion
  5. Get bunch coriander
  6. Prepare 1 tbsp cooking oil
  7. Provide to taste salt
  8. You need 1 cup water
Instructions to make Chicken and potatoes stew:
  1. Boil the chicken and set aside
  2. Peal and clean the potatoes thoroughly. Boil them till they are a little hard
  3. Chop the onion and tomatoes and the coriander.
  4. Fry onions in a pan and stir. Add the chicken and stir again
  5. Add the tomatoes and stir. Cover.
  6. Add the boiled potatoes and stir carefully
  7. Add the coriander and add a cup of water and salt
  8. Simmer on medium fire.
  9. Serve and garnish with coriander leaves.

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