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Baked chicken and potato
Baked chicken and potato

Before you jump to Baked chicken and potato recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that it can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to baked chicken and potato recipe. To make baked chicken and potato you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked chicken and potato:
  1. Provide 1/2 Kilo Chicken Boneless
  2. You need 1/2 Kilo Potato
  3. Prepare 2 Tablespoons Olive oil
  4. Prepare 2 Teaspoons Garlic Minced
  5. Take 1 Teaspoon Black Pepper
  6. Prepare To Taste Salt
Steps to make Baked chicken and potato:
  1. Marinate boneless chicken in olive oil, lemon juice, mined garlic, black pepper salt and any other seasoning you like for 2 hrs or overnight
  2. Slice potatoes (1/4 inch thick) and cook in microwave for 8-10 min
  3. Preheat oven at 180 C and bake chicken along with marination for 15 min
  4. Add precooked potatoes to chicken and stir till covered with the marinade
  5. Bake for 10 more min and serve

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