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Before you jump to Boneless chicken and potato stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to boneless chicken and potato stew recipe. You can cook boneless chicken and potato stew using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Boneless chicken and potato stew:
- Prepare Boneless chicken
- Provide Potatoes
- Provide Cooking oil
- Use Onions
- You need Garlic
- Use Ginger
- You need Tomatoes
- Prepare Coriander
- Take Coconut cream
- You need Chicken masala
Steps to make Boneless chicken and potato stew:
- Cut the chicken and potatoes into cubes
- Pre heat your cooking pot/pan with oil then fry the potatoes till golden brown
- Throw in the chicken and let them fry till golden brown
- Add the onions and the diced ginger and garlic and let them cook for a minute
- Throw in the tomatoes and chicken masala and leave them to cook
- Add some salt for flavour then pour the coconut cream and let the stew boil for 5 minutes
- Lastly, add the coriander leaves and let the stew simmer for 2 minutes
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