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Shredded fried chicken and potatoes
Shredded fried chicken and potatoes

Before you jump to Shredded fried chicken and potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to shredded fried chicken and potatoes recipe. To make shredded fried chicken and potatoes you need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Shredded fried chicken and potatoes:
  1. You need 3 cups shredded chicken (chicken breast cooked and shredded)
  2. Prepare 10 medium size potatoes
  3. Prepare 4 Red bell pepper
  4. Provide 3 green bell pepper
  5. Take 2 chilli pepper
  6. Provide 4 carrots
  7. Take 2 bulb onions
  8. Use 1/2 table spoon curry
  9. Get Salt and seasonings
  10. Get 3 table spoons of veg. Oil
Instructions to make Shredded fried chicken and potatoes:
  1. Peel the potatoes and steam in two cups of warm water.
  2. Don't over cook the potatoes so that it won't break
  3. Dice the vegetables
  4. Heat the oil on a low flame
  5. Pour the onions then the pepper followed by the carrots and stir
  6. Add in Salt,curry and seasonings and stir
  7. Next pour in the shredded chicken and stir.
  8. Pour in the potatoes and stir
  9. Cook it for about five minutes.
  10. Then serve

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