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Oven roast chicken and potatoes
Oven roast chicken and potatoes

Before you jump to Oven roast chicken and potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to oven roast chicken and potatoes recipe. To make oven roast chicken and potatoes you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oven roast chicken and potatoes:
  1. Take 1/2 chicken
  2. Use 2 kg potatoes
  3. Get to taste Salt
  4. You need Tomatoes (or vegetables of your choice)
  5. Provide You can marinate your chicken way in advance if you wish
Instructions to make Oven roast chicken and potatoes:
  1. Clean and cut the chicken into medium size pieces.
  2. Peel and clean the potatoes, cut each potato into half.
  3. Place both the chicken and the potatoes on a baking tray and sprinkle some salt.
  4. Put in your oven for 1hr at 200 degrees C.
  5. Once fully cooked serve with vegetables of your choice. I served mine with sliced tomatoes. Enjoy!

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