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Before you jump to Chicken and Potato Burrito recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken and potato burrito recipe. To make chicken and potato burrito you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Potato Burrito:
- Get 1 whole wheat tortilla
- Take 2/3 Haas avocado
- Provide 3 oz chicken breast
- You need 1/2 red potato
- Provide 1/4 cup shredded pepperjack cheese
- Take 1 slice tomato
- Get 2 tbsp green onion
- Provide 2 tbsp red pepper
- Use 1 tbsp taco sauce
- Get 1 tbsp mayonnaise
- Prepare 1 tbsp dijon mustard
- Prepare 1 tbsp light sour cream
- Take 1/2 tsp garlic powder
- Use 1/4 tsp onion powder
- Take 1/8 tsp cayenne pepper
- Use salt
- Prepare ground black pepper
Instructions to make Chicken and Potato Burrito:
- Bring pot of water to rolling boil. Wash and peel potato, and slice into 1/4" pieces. Cut slices in half and add to water. Boil for 15-20 minutes
- In pan over medium heat, and chicken breast. As it cooks, shred and season to preferred taste with salt and pepper.
- Wash tomato, green onion, and red pepper. Dice, place tomato in mixing bowl and set aside others.
- Cut avocado in half, remove pit, and empty 2/3 into mixing bowl. Add mayonaisse, dijon mustard, garlic powder, onion powder, and cayenne pepper. Mash together and stir.
- When potatoes are soft, drain water. Add sour cream, taco sauce, and pepperjack cheese and stir together until evenly mixed and cheese is melted.
- Remove chicken from heat. Spread cheesy potatoes across bottom of tortilla in center, cover with chicken. Top chicken with guacamole and sprinkle with red pepper and green onion. Wrap closed, tucking in ends.
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