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Sweet and Savory Chicken and Potato Stir Fry With Ketchup
Sweet and Savory Chicken and Potato Stir Fry With Ketchup

Before you jump to Sweet and Savory Chicken and Potato Stir Fry With Ketchup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet and savory chicken and potato stir fry with ketchup recipe. You can cook sweet and savory chicken and potato stir fry with ketchup using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sweet and Savory Chicken and Potato Stir Fry With Ketchup:
  1. Take 1/2 Chicken thigh
  2. Use 2 medium Potatoes
  3. You need 1 pack Shimeji mushrooms
  4. Take 1 pinch ◎ Salt
  5. Use 1 pinch ◎ Pepper
  6. Take 1/2 tsp each ◎ Soy sauce and sake
  7. You need 2 tbsp ※ Ketchup
  8. Provide 2 tbsp ※ Vinegar
  9. Prepare 1 tbsp ※ Soy sauce
  10. Provide 1 1/2 tbsp ※ Honey
  11. Get 1 tbsp Vegetable oil
  12. Take 1 Dried parsley
Instructions to make Sweet and Savory Chicken and Potato Stir Fry With Ketchup:
  1. Peel the potatoes and cut into bite-sized pieces. Put into a bowl of water then drain. Spread out in a heatproof container, cover with plastic wrap and microwave for 3 minutes.
  2. Shred apart the shimeji mushooms and rinse quickly. Cut the chicken into bite sized pieces, and put into a plastic bag with the ingredients marked ◎ (salt, pepper, soy sauce, sake).
  3. Massage lightly over the bag.
  4. Put the microwaved potatoes in a frying pan with oil, and stir fry until browned.
  5. Add the chicken and shimeji mushrooms and continue stir frying.
  6. When the chicken is cooked through, add the ingredients marked ※ (ketchup, vinegar, soy sauce, honey) and stir rapidly to evaporate the moisture.
  7. Transfer to a serving plate, scatter with parsley and serve.

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