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Braised Chicken and Potato
Braised Chicken and Potato

Before you jump to Braised Chicken and Potato recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

If you determine that your health is important to you, you ought to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to braised chicken and potato recipe. To make braised chicken and potato you need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Braised Chicken and Potato:
  1. Use 2 pcs chicken thigh
  2. Take 2 big potato
  3. Take Garlic and shallot
  4. Take Oyster sauce
  5. Get 1 little bit vinegar
  6. Use 1 little bit ketchup
  7. Prepare 5 pcs peppercorns
Instructions to make Braised Chicken and Potato:
  1. Heat wok add oil, fry a little the potato, set aside when done.
  2. Stir fry garlic and shallot then add the chicken. Stir fry until chicken color will turn golden brown. Then add potato, half cup water and the seasonings. Cover and simmer until the sauce evaporates.

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