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For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to spicy braised chicken and potatoes 香辣焖鸡 recipe. To cook spicy braised chicken and potatoes 香辣焖鸡 you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spicy braised chicken and potatoes 香辣焖鸡:
- Take 1 organic chicken, separated
- Get 2 carrots
- You need 1 lb potatoes, diced with skins
- Get 1 cup soaked wood ear or any variety of mushroom
- Get 2 Tsp tamari sauce
- Take 2 Tsp Pixian broadbean fermented paste
- Provide 2 garlic cloves, smashed
- Use 1/4 cup olive oil
- Take 1 cup cooking wine
Steps to make Spicy braised chicken and potatoes 香辣焖鸡:
- Marinate disected chicken in tanari sauce for 10 minutes which cut up other vegetables.
- Dice potatoes, slice carrot, smash garlic cloves and slice up mushroom.
- Heat up the wok and coat it with 1/4 cup olive oil. Put chicken in, skin side down so that the fat can be rendered while 'roasting'. Turn down the heat to medium and cook until the skin side shrink and start to rendering fat, for about 2~3 minutes.
- Add vegetables and mushroom, sauté for another 1 minutes until aromatic. Add broadbean paste and cooking wine. Saute and allow the paste to dissolve into the liquid. Add hot water until almost cover all chicken. Simmer on medium heat for 20 minutes to reduce the liquid. Turn every 5 minutes.
- Once the liquid reduce in half, stand nearby and turn up the heat to reduce the liquid until only 1/4 of the liquid left. Adjust seasoning with a touch of vinegar and honey. Serve with rice, noodle or bread.
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