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Before you jump to Easy Chicken and Potato Flautas recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.
Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to easy chicken and potato flautas recipe. To cook easy chicken and potato flautas you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Easy Chicken and Potato Flautas:
- Provide 1 cup cooked shredded chicken
- Provide 1/4 cup sweet corn
- Take 1 Idaho potato
- Prepare 1/2 cup chipotle salsa
- Provide 4 corn tortillas
- Prepare 1 pinch of salt
Instructions to make Easy Chicken and Potato Flautas:
- Cover potato with cold water and a pinch of salt. Leave skin on. Boil until fork tender. Remove skin when it is cool enough to handle.
- Place chicken, corn, and salsa in a mixing bowl. Squeeze potato over the mixture. Fold to incorporate.
- Heat a large non-stick saute pan. Fill each corn tortilla with the chicken mixture. Roll each tortilla with the seam side down in the saute pan. Turn once, when tortilla is crispy and sealed.
- Shown served with guacamole and sour cream with cilantro and cotija garnish.
- Variations; Jalapenos, onion, roasted bell peppers, tequila, mole, cumin, paprika, poblano, chihuahua
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