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Before you jump to Grilled Chicken and Potatoes salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to grilled chicken and potatoes salad recipe. You can cook grilled chicken and potatoes salad using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Grilled Chicken and Potatoes salad:
- Use 1 cup Grilled chicken breast shredded
- Get 1 cup Fresh potatoes, diced, boiled but not marshy
- You need 3 hard boiled eggs chopped
- Take 1 cucumber cubed
- Use 1/4 cup mayonnaise
- You need 1/4 cup soup cream / sour yogurt
- Provide Sea salt and black pepper
- Prepare 2 tablespoons mustard
- Prepare Some handful of toasted cashew nuts chopped
- Provide 2 tablespoon maple syrup for sweetness
Steps to make Grilled Chicken and Potatoes salad:
- Get a clean salad bowl., add all the ingredients together…. top off with salt and pepper.
- Mix the mayo sour cream, and maple syrup use as your dressing…drizzle generously over the salad, add the toasted cashew nut and chilled for 30mins to let all the ingredients soak up the dressing….and enjoy as a meal. In the picture, I dressed it up with some chopped sweet green pepper as topper.
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