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Before you jump to Chicken and potato cutlets 🍗🥔 recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.
Even though some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your system will use these fatty acids as a source for creating hormones which your body requires to stay healthy. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.
If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chicken and potato cutlets 🍗🥔 recipe. You can cook chicken and potato cutlets 🍗🥔 using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken and potato cutlets 🍗🥔:
- Provide 500 g boiled potatoes 🥔
- Take 300 g boneless chicken 🍗
- Take 2 slices fresh bread 🍞
- Get 1 tablespoon sesame seeds
- Provide 2 green chilli 🌶 chopped
- Provide Hand full of chopped coriander 🌿
- You need Salt 🧂 & pepper on taste
- Prepare 1 tablespoon Whole spices powder (optional)
- Prepare 1 beaten egg 🥚
Instructions to make Chicken and potato cutlets 🍗🥔:
- Boil & shred the chicken 🍗 do not put so much water just tender in steam
- Boil & mashed the potatoes 🥔
- Turn the fresh bread 🍞 slices into crumps by grinding them well then add sesame seeds into them after
- Mixed potato 🥔 chicken 🍗 & green herbs with spices then mix well and make like a dough
- Give your cutlets a desire shape long short round or in bowl it’s up to you I made round tikki shape
- Take 1 cutlet dip in egg 🥚 then give a good coating of seeded fresh bread 🍞 crumbs
- Shallow fry both sides until it turns golden or your desired colour
- Serve with yogurt, tomato ketchup or tea ☕️ 😋😋
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