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Before you jump to Lemon Rosemary Roasted Chicken and Potato recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods also!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to lemon rosemary roasted chicken and potato recipe. You can cook lemon rosemary roasted chicken and potato using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Lemon Rosemary Roasted Chicken and Potato:
- Take chicken
- Provide 4 boneless , skinless chicken thighs
- Take 1/4 cup extra virgin olive oil
- You need 2 tbsp fresh lemon juice
- Take 4 clove crushed garlic
- Provide 2 sprigs fresh rosemary, roughly pulled apart
- Use 2 tbsp capers
- You need 3 green onions sliced lenghwise
- You need 1 tsp salt, divided
- Use 1 tbsp brown mustard
- You need 1 lemon cut into thick slices
- You need 1 fresh pepper ground to taste
- Provide 2 large russet potatoes cut into 1" cubes
Steps to make Lemon Rosemary Roasted Chicken and Potato:
- Heat oven to 425°F.
- Prepare chicken by salting with half of salt amount and a couple of grinds of fresh pepper.
- Season potatoes in same fashion.
- Add all ingredients into a large bowl and toss to coat well.
- Place in a 3 quart baking dish and cook for 45-60. Until meat is cooked and potatoes are tender.
- SERVING SUGGESTIONS: This would pair great with a great salad and crusty french bread to soak up the sauce.
- Recipe by taylor68too
- NOTE: when adding sliced lemons to your dish remove any seeds. Just push out of slices and then you'll have no worries of the ruining the dish:-)
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