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Chicken and potato casserole
Chicken and potato casserole

Before you jump to Chicken and potato casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to chicken and potato casserole recipe. To cook chicken and potato casserole you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and potato casserole:
  1. Use 1/4 kg chicken
  2. Use 6 balls of Irish potatoes
  3. Provide 2 green pepper(chopped)
  4. Take 4 Carrots(Chopped)
  5. Use to taste Salt
  6. You need Bunch spring onions(chopped)
  7. Provide 1 teaspoon flour
  8. You need 1 teaspoon Hot chilli
  9. You need to taste Seasoning of choice
  10. Use 1 teaspoon Ginger
  11. You need 1 teaspoon Garlic
Instructions to make Chicken and potato casserole:
  1. Place pan on medium heat,add 500ml of vegetable oil.
  2. Add spring onions,strain the chicken andd potato separately,add chicken and potato stir for 10mins.
  3. Add Carrots,green pepper,ginger,garlic,salt,seasoning,chilli pepper and stir for a minute.
  4. Pour chicken stock and cover to simmer for 4minutes then add water and flour to thicken to desire.
  5. Allow to boil for 10minutes.

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