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Lemony Garlic Chicken and Potatoes
Lemony Garlic Chicken and Potatoes

Before you jump to Lemony Garlic Chicken and Potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to lemony garlic chicken and potatoes recipe. You can have lemony garlic chicken and potatoes using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Lemony Garlic Chicken and Potatoes:
  1. Take 1 Whole Chicken
  2. Take 4 Potatoes Medium
  3. Use 1 Onion Large
  4. Use 2 Green Chillies
  5. Prepare 1 Garlic Head of
  6. Use 1 handful Cilantro fresh
  7. Get 2 Lemon Juice of
  8. Get 1/4 Cup Olive Oil
  9. You need 2 Teaspoons Tumeric
  10. Use 1 1/2 Teaspoons Salt
  11. Provide 1/2 Teaspoon Pepper
  12. Prepare 1/2 Teaspoon Cumin
  13. Take 1 Chicken Stock Cube
  14. Provide 1 Cup Water Hot
Instructions to make Lemony Garlic Chicken and Potatoes:
  1. Place cleaned chicken in a large pot, cover with water, and boil for 20-30 minutes. It will be partially cooked. Remove from water and set aside to cool for handling.
  2. While ithe chicken boils, preheat oven to 375, peel potatoes and slice into wide slices (about 1 inch), and slice onions into thin slivers. Place into the bottom of a baking dish.
  3. Peel the head of garlic…yes, you really need the whole thing. It should be 10-15 cloves. Place garlic, cilantro, olive oil, lemon juice, tumeric, salt, pepper, and chicken stock cube into a food processor and mix into a paste.
  4. Back to the chicken…cut it into 4 pieces. Take half of the garlic/spice paste and rub into chicken pieces, making sure to get it under the skin for good flavor. The remaining garlic/spice paste goes over the potato/onion mix along with one cup of hot water. Mix well.
  5. Place chicken pieces on top of potatoes and onions. Pierce the chilies with a knife several times and add to the pan.
  6. Cover and cook for one hour, or until potatoes are tender and chicken slides off the bone. Then, uncover and turn on the broiler until the chicken is golden and the skin is crispy. Serve alone or over white rice.

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