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Potato and chicken grill sticks
Potato and chicken grill sticks

Before you jump to Potato and chicken grill sticks recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you remain healthy.

Now when it comes to the primary food items that you’ll have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will see that salmon is also rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. So that you can minimize your fat intake you should cut off any obvious fat before you prepare the meats.

If you determine that your health is important to you, you should take these tips to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to potato and chicken grill sticks recipe. To make potato and chicken grill sticks you only need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Potato and chicken grill sticks:
  1. Use 1 kg boneless chicken cubes
  2. Get 2 large potato in cubes
  3. Take 1 big onion
  4. You need 1 big tomato
  5. Get 1 big capsicum
  6. Take 2 chopped green chilli
  7. Provide 1 tspn salt
  8. Prepare 1 tspn red chilli powder
  9. Use 1 lemon juice
  10. Provide 1/2 (half) cup all-purpose flour
  11. Prepare 2 tbsp Shan Tikka masala (Optional)
  12. Prepare 1 tbspn ginger/garlic paste
  13. Take 2-3 tbspn soya sauce
  14. You need Oil for shallow fry
  15. Prepare Few Wooden skewers
Instructions to make Potato and chicken grill sticks:
  1. First of all in a bowl marinate chicken and potato together add lemon juice, chopped green chilli,salt,red chilli powder,soya sauce and ginger garlic paste mix it all properly and leave it for 10 minutes
  2. Now cut onion, tomato,and capsicum in square shape also deseed the tomato and capsicum
  3. Now in separate plate put flour and add 2 tbsp Tikka masala it's optional you can add red chilli powder and salt also instead of masala
  4. Now coat one by one chicken and potato into flour and shallow fry in medium flame until golden brown from both sides
  5. Now in the same bowl in which you put chicken and potato marination put all the vegetables and toss it with the leftover masala
  6. Now make skewers according to your choice first put onion then chicken then potato and other vegetables
  7. Now set all the skewers in grill pan with little bit of oil and in high flame cook both sides for 2 minutes
  8. Now serve hot with spicy peas rice or any other rice and enjoy !

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