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Before you jump to Potato and chicken stir fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy body. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach is additionally something that you may want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.
If you decide that your health is important to you, you need to take these tips to heart. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to potato and chicken stir fry recipe. To make potato and chicken stir fry you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Potato and chicken stir fry:
- Use 3 Big potatoes
- Prepare 1 Big red bell pepper
- Take 1 Big green bell pepper
- Provide 3 Carrots
- You need 1 Medium onion
- Get Spring onion for garnish
- Use Ginger and garlic paste
- Take Vegetable oil
- Use Onion and garlic powder
- Take Paprika
- Prepare cubes Seasoning
- Take pieces Boneless chicken
- Take Curry and thyme
- Provide to taste Salt
- You need Black pepper
- Prepare 2 Tablespoons soy sauce
- Use 1/2 Tablespoon oyster sauce
Instructions to make Potato and chicken stir fry:
- Dice the veggies, onion bulb and potatoes into strips. Season the chicken with black pepper, Curry, thyme, seasoning cube, garlic and onion powder, paprika and salt. Fry the chicken until cooked on the inside and golden brown on the outside. Set aside.
- Deep fry the potato until crispy and crunchy. Set this aside. On a medium low flame, place a pan and add about 2-3 tablespoons vegetable oil. Saute the diced onions for about 2 minutes, add the ginger/ garlic paste and saute for another minute. Add the diced veggies, soy and oyster sauce, seasoning cube, curry and thyme. Salt to balance the taste. Add the fried chicken and stir.
- Add the fried chips. Stir everything together and allow to steam for about 1 minute. Finally add spring onions to garnish. Serve hot!
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