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Before you jump to Creamy potato&chicken soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to creamy potato&chicken soup recipe. You can have creamy potato&chicken soup using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Creamy potato&chicken soup:
- Provide 2 large potatoes
- Get 1 medium onion
- Use 1/4-1/2 a chicken breast
- Get Thyme, salt and black pepper
- Get 1 tbls butter, 1 tbls of vegetable oil
- Provide Cheese
- Use Fresh cream
Instructions to make Creamy potato&chicken soup:
- Chopp 2 large potatoes and an onion into a soup pot and add the chicken breast
- Add 1 table spoon of butter, 1 tbls of oil 1 tea spoon of salt and pepper and thyme
- Stir fry it for as long as possible (careful to not burn the onion) keep stirring on a low heat for at least 10mn or 15mn
- Add over half a liter of water or chicken broth or vegetable broth (your choice)
- Let simmer on a low heat for 25mn until the vegies absorbs most of the broth
- Remove from the stove and, remove the chicken breast,
- Add your cheese of choice,(i used regular white cheese for toast) and a cup of fresh cream and mix till smooth
- Cut the chicken breast in slices or in cubes and add it back to the soup, and serve!
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