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Before you jump to Chicken, potato and courgette one pan dinner recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken, potato and courgette one pan dinner recipe. You can cook chicken, potato and courgette one pan dinner using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chicken, potato and courgette one pan dinner:
- Take Left over boiled potatoes
- Use 1 chicken breast per person
- You need 1 courgette, washed and chopped
- Provide 1 little flour
- Prepare Olive oil
- Use Dried herbs of your choice
- Provide to taste Salt
Instructions to make Chicken, potato and courgette one pan dinner:
- Chop the chicken and dust with a little flour. Heat oil in a large pan and sauté the potatoes.
- Add courgettes and then the chicken. Continue cooking for about another 10 mins until chicken is cooked. Add herbs, salt and serve 😀
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