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Before you jump to Cajun chicken and sweet potato chips recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
If you would like to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to cajun chicken and sweet potato chips recipe. You can cook cajun chicken and sweet potato chips using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cajun chicken and sweet potato chips:
- You need 3 chicken breasts, washed and chopped
- You need Tin red beans, drained and washed
- Prepare to taste Cajun seasoning
- Get Juice of half a lemon
- Prepare Thinly sliced white onion
- Take 2 sweet potatoes
- Use to taste Paprika
- Prepare Spoonful tomato passata sauce
- Use Sprinkle of flour
- Prepare Olive oil
- Use to taste Salt
- Take Buttered corn on the cob - optional to serve
Steps to make Cajun chicken and sweet potato chips:
- Put chicken in a bowl. Add Cajun seasoning, lemon juice and salt. Mix and leave in fridge for 1-2 hours
- Preheat oven to 180. Peel and slice potatoes. Put in a baking tray on oven paper. Sprinkle with a little flour, mix well. Then drizzle with olive oil and sprinkle with paprika and salt. Bake for about 30 minutes until cooked and yummy. Meanwhile, put oil and onions in a pan and soften
- Add chicken and cook until white. Then add tomato sauce and beans. Cook for another 6-8 minutes while the chips finish cooking
- I also served mine with nachos 😁 if you want my nachos recipe just add a comment 😊
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