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Baked Chicken Tenders and Potato
Baked Chicken Tenders and Potato

Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked chicken tenders and potato recipe. You can cook baked chicken tenders and potato using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Baked Chicken Tenders and Potato:
  1. Prepare 8 Chicken tenders
  2. Get 3 slice Sliced cheese
  3. Take 8 leaves Basil
  4. You need 1 Salt and pepper
  5. You need 1 Grain mustard
  6. Provide 1 Flour
  7. Use 1 Egg
  8. Take 2 Potatoes
  9. Get 2 tbsp Olive oil
  10. Use 1 Coarsely ground black pepper
Instructions to make Baked Chicken Tenders and Potato:
  1. Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
  2. Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
  3. Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
  4. Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
  5. Plate, serve, and season with coarsely ground black pepper as needed.

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