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Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to sweet lemon potato chicken and kale (whole30) recipe. To cook sweet lemon potato chicken and kale (whole30) you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sweet Lemon Potato Chicken and Kale (Whole30):
- Prepare Substance:
- Get 2 Large Sweet Potatoes
- Get 2 Chicken Thighs (or one breast)
- Provide 1/2-1 Bell Pepper
- Prepare 1 cup Kale (fresh)
- Prepare 1 Lemon
- Get Olive oil
- Provide Spice Marinade:
- Prepare 1 tbsp Paprika
- Take 1 tbsp Garlic Salt
- Prepare 2 tsp Cinnamon
- Use 1 tsp Chipotle (add more to add spice)
- Take 1 tsp Pepper
Instructions to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
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