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Teriyaki Chicken Tenders and Potato
Teriyaki Chicken Tenders and Potato

Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Most of your meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.

If you decide that your health is important to you, you should take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to teriyaki chicken tenders and potato recipe. You can have teriyaki chicken tenders and potato using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Teriyaki Chicken Tenders and Potato:
  1. Use 8 Chicken tenders
  2. Prepare 3 Potatoes (medium)
  3. Take 4 tbsp Katakuriko
  4. Use 1 tsp ● Soy sauce
  5. You need 1 tbsp ●Sugar
  6. Use 3 tbsp ○ Soy sauce
  7. Provide 1 tbsp ○ Brown or muscovado sugar
  8. Get 2 tbsp ○ Mirin
  9. Prepare 2 tbsp ○ Sake
  10. Use 5 grams Butter
Instructions to make Teriyaki Chicken Tenders and Potato:
  1. Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes.
  2. Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes.
  3. Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients.
  4. Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry.
  5. When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned.
  6. Put the potatoes into the pan and stir-fry. Don't mix too much.
  7. Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!

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