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Before you jump to Leek, fennel and potato soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to leek, fennel and potato soup recipe. You can have leek, fennel and potato soup using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Leek, fennel and potato soup:
- Take 2 tbsp butter
- Use 3 cups chopped leeks
- Provide 2 cups chopped fennel
- Provide 1 L chicken broth
- Provide 2 Yukon gold potatoes
- Get Fennel fronds and tarragon for garnishing
Instructions to make Leek, fennel and potato soup:
- In a large pot, melt 2 tbsp butter over medium heat. Sauté 3 cups of chopped leeks and 2 cups of chopped fennel.
- When these turn translucent, add 1 L of water and a chicken bouillon cube. Bring to a boil.
- Add 2 diced Yukon Gold potatoes. Simmer until potatoes become very tender.
- Add salt to taste and fennel fronds and tarragon to garnish. Here’s a photo of the puréed version.
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